Pilates Fusion: Well-Being for Body, Mind, and Spirit
Archer, Shirley, Kaufman, Nicole (Illustrator)
A healthy body, clear mind, & soaring spirit are now within reach. Melding the best of the Pilates practice with Eastern philosophy, this book presents a unique program for holistic health. Stretching, breathing, & mat-based exercises are matched with visualizations to help awaken your spirit while you strengthen & lengthen your body. Provides easy-to-follow, step-by-step directions. Provides tips on setting up a practice space, pointers on correct execution, & counsel on the mind-body-spirit connection. Offering simple exercises for those just starting out, along with more advanced forms, plus sequences tailored to meet your specific needs, this book makes it easy for anyone at any level to become fit & feel fantastic -- inside & out! Illus
ปี:
2000
สำนักพิมพ์:
Chronicle Books LLC
ภาษา:
english
จำนวนหน้า:
127
ISBN 10:
1452126046
ISBN 13:
9781452126043
ไฟล์:
EPUB, 4.62 MB
IPFS:
,
english, 2000
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